Practices will focus on flexibility, agility and speed, endurance, and strategy. The team will start with stretching, followed by anaerobic exercises, and finally tennis drills. Each of these activities is designed to simulate the tennis experience. Each player will be encouraged to develop a strategy which bests suits their game and will help them to beat their opponent’s game.
Challenges for the first six positions will take place until
our first conference match. Once our first conference match starts the top six
positions will be set and will only change in the event of an injury. If a
player would like to challenge the player above them, they need to make the
request with the coach in advance. This will enable the coach to arrange an
appropriate day and time.
If a player is unable to follow the guidelines stated above, the player will be required to have a conference with the coach. If the problems continue, and the meeting with the coach does not produce the required results, the player can be suspended from match play until the behavior improves.
Is based on availability beginning with the positions 7-12, but I also want to give everyone an opportunity to play. If a player is not living up to the standards above, or is not putting forth 100% effort in practice, the player will not have the opportunity to play in the exhibition match.